HYPERTROPHY TRAINING
How Did Old School Bodybuilders Build Muscle?
Old school bodybuilders didn't have the machines nor the knowledge we have today available. Despite that fact, they still found ...
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The Three Key Elements of Fitness
Fitness is a state of health and well being. The key elements of fitness are proper nutrition, moderate physical exercise, ...
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The 8 Best Supplements to Build Muscle
Training, nutrition, and sleep are three main legs to build muscle. However, supplements can help you reach your goals when ...
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What Regulates Mechanical Tension?
Mechanical tension is the main mechanisms of muscle hypertrophy… but what regulates mechanical tension? In this post, we'll review what ...
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The Science Behind Muscle Hypertrophy
What happens in your body when you go to the gym? How do you build muscle? In this post, we ...
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The Ultimate Guide to Bodybuilding for Women
Few decades ago, bodybuilding was a sport solely for men. Nowadays, 10% of the competition is characterized by the women ...
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