vitamin D

Vitamin D: Functions, Deficiency and How to Avoid It

Vitamin D is considered one of the most important micronutrients. It’s involved in hundreds of metabolic reactions, and it plays an important role in our health. Among all, some functions of vitamin D are regulating bone and calcium metabolism, muscle function, inmunity, and cognitive function. Deficiency of this vitamin is very common. Roughly 40% of …

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