vitamin D

This is Why You Should Take Magnesium and Vitamin D Together

Magnesium is an important mineral for your health and metabolism. The role of magnesium on vitamin D metabolism has been largely studied. Vitamin D deficiency is usually approached simply by vitamin D supplementation, but this will be a total ‘nonsense’ if your magnesium levels are not enough. Why should you take magnesium and vitamin D …

This is Why You Should Take Magnesium and Vitamin D Together Read More »

Vitamin D: Functions, Deficiency and How to Avoid It

Supplementation

Vitamin D is considered one of the most important micronutrients. It’s involved in hundreds of metabolic reactions, and it plays an important role in our health. Among all, some functions of vitamin D are regulating bone and calcium metabolism, muscle function, inmunity, and cognitive function. Deficiency of this vitamin is very common. Roughly 40% of …

Vitamin D: Functions, Deficiency and How to Avoid It Read More »