vitamin D

magnesium and vitamin D

This is Why You Should Take Magnesium and Vitamin D Together

Magnesium is an important mineral for our metabolism. Besides its physiological function, the role of magnesium on vitamin D metabolism has been largely studied. It plays a role as an enzymatic cofactor in more than 300 metabolic reactions, and it’s highly associated with bone health and homeostasis. Vitamin D deficiency is usually approached simply by …

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vitamin D

Vitamin D: Functions, Deficiency and How to Avoid It

Vitamin D is considered one of the most important micronutrients. Being involved in hundreds of metabolic reactions, it plays an important role in our health. Among all, some functions of vitamin D are regulating bone and calcium metabolism, muscle function, inmunity, and cognitive function. However, deficiency of this vitamin is very common, showing that roughly …

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