Mechanical tension is the main mechanisms of muscle hypertrophy… but what regulates mechanical tension? In this post, we’ll review what mechanical tension is, and the main factors affecting this mechanism! Are you ready? Scroll down!! What is Mechanical Tension? Mechanical tension is the force created when a muscle contracts isotonically against a load. The tension …
People don’t know what to do at the gym. Up to 73% of those who set fitness resolutions end up quitting before hitting their targets. If you are a fitness beginner and you are afraid this may happen, stay in this post! Here we’ll tell you the best training exercises you should do to enjoy …
If you are new to working out; congrats. You have made the first step for a more active and healthy life. In this post we’ll tell you everything a fitness beginner should know. Ready? Let’s go! Results don’t come right away Fitness is a long journey, and it takes time. It requires of discipline and …
As a fitness beginner, there are a few things you need to know for your first time at the gym In this post, we’ll talk about what you need to know before going to the gym, once at the gym, and right after! Are you ready? Let’s go! Before Going to the Gym Don’t Go …
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Are you starting about starting to exercise? Those are great news!! Exercise is one of the best things you can do to improve your health and life. In this post, we’ll tell you how to start exercising in easy steps Why Do You Need To Exercise? Exercise and physical activity significantly improve your health. Through …
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Have you ever wondered how long it would take to build muscle? In this post, we give you the answer! How long does it take to build muscle? How Do You Build Muscle? Muscle building, also called muscle hypertrophy, is the increase on the volume of your muscle fibers. There are many ways to build …
What is progressive overload? What are the different ways to achieve it? How should I progressively overload? Progressive overload is the main and most important factor to keep building muscle over time. If you want to know what progressive overload is, and how you can achieve it, scroll down and enjoy the post!! What is …
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Some people train in the morning, some others prefer training in the afternoon (and the rest don’t train). But what is the best time of the day to workout? In this post, we’ll see the benefits of working out in the morning and afternoon, and conclude what the best time of the day to workout …
Muscle Building is a complex process; it takes time and effort. Most of the people tend to fail within the first months. If you follow these 5 golden rules, you’ll be able to enjoy the process, maintain it, and accomplish muscle building. Ready? Scroll Down! What’s Muscle Building? Muscle building is the process by which …
Are you thinking about starting a training program? Lucky you!! You are 7 steps away from creating your own workout plan. Scroll down and start your own workout plan! Why Do you Need a Workout Plan? Creating your own workout plan is about individualizing the training routine to your needs and goals. Everyone is different …
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