timing

Carbohydrates Timing

Carbohydrates Timing – When Should I Eat Them?

Carbohydrates are needed if we want to optimize sports performance and body composition. However, chrononutrition here plays a big role, modulating insulin secretion and glucose metabolism. So the question is, when should we eat carbohydrates? All about carbohydrates timing explained in this article! In this post we’ll go through a brief introduction of what carbohydrates …

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