Training, nutrition, and sleep are three main legs to build muscle. However, supplements can help you reach your goals when paired with a proper training program and well-rounded diet. To build muscle fast and efficiently, there are three criteria one must meet: eating more calories than you burn, consuming more protein than you break down, …
In 2022, 74% of people reported to have gone through long and severe stress episodes. To fight stress and anxiety, many people is now using adaptogens. In this post we talk about Ashwagandha, one of the most effective adaptogens in the market! What’s Ashwagandha? Ashwagandha, also called Withania Somniferia or winter cherry, is an evergreen …
The Most Evidenced Health Benefits of Ashwagandha 🍃 Read More »
Your brain collects around 70 thousand thoughts a day. Sadly, it doesn’t have the power of storing all those thoughts, losing most of them on the way… but nootropics can help retain more of them! Albert Einstein was one of the greatest minds of human history. Do you know his secret?! He used nootropics 🤫 …
Creatine is the top supplement for improving performance and building muscle. It’s safe, cheap, and very effective. In this post, we discuss the main benefits of using creatine and quick guidelines of how and when to take it Are you ready? Scroll down! What’s Creatine? Creatine is the most popular and well-studied natural supplement for …
Everyone wants to lose weight and improve their physique. And the fast track is to use supplementation for weight loss. What are the advantages of using supplements for weight loss? Should you do it? If so, what supplements should you buy? Supplementation for Weight Loss There’s a growing tendency to try lose weight. A lot …
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Only 2% of the population have adequate levels of Omega-3. Omega-3 fatty acids are an important component of our diets, but we seldom reach the recommended intake. Because of the limited content of Omega-3 in our diet, supplementation is more than a real option. In this post, we’ll review all the different omega-3 supplements to …
Different Omega-3 Supplements – Which one is the best? Read More »
Krill oil is a supplement gaining a lot of popularity… and it is not out of place. This supplement has a lot to give us! In this post, the main health benefits of krill oil What’s Krill Oil? Krill oil is an extract prepared from a species of Antarctic krill, Euphausia superba. It’s used as …
Health Benefits of Krill Oil: The New Fish Oil?🐟 Read More »
There are many different weight loss solutions available. Some of them work, and some others are a simple fraud. Nutrition and a correct supplementation for weight loss are one of the most effective options to lose weight. In this post, we reveal the reality of supplementation, the principles of weight loss, and the best supplementation …
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