Some people train in the morning, some others prefer training in the afternoon (and the rest don’t train). But what is the best time of the day to workout? In this post, we’ll see the benefits of working out in the morning and afternoon, and conclude what the best time of the day to workout …
This is the Best Time of the Day to Workout! 👀 Read More »
Everyone has experienced muscle soreness from working out at least once in their life. Excess muscle soreness can compromise your recovery. But how is muscle soreness from working out caused? Are you ready? Scroll down! What is Muscle Soreness? Muscle Soreness, also called DOMS (Delayed Onset Muscle Soreness) is the sensation of muscular discomfort and …
Caffeine is found in many foods and drinks, making coffee the second most consumed beverage among us. This substance shows potent effects on our health and metabolism. What are the main health benefits of caffeine? Scroll down and enjoy! What is Caffeine? Caffeine is an alkaloid compound of the methylxantin class. With 85% of the …
Health Benefits of Caffeine: Uses, Doses and Effects Read More »
Physical exercise requires of high amounts of energy, but how do we obtain that energy? Your organism has some exercise energy systems to be able to obtain energy from different substrates, making energy production much more efficient. In this post, we’ll cover and explained all types of exercise energy system. Are you ready? What are …
Exercise Energy Systems – Where does Energy Come From? Read More »
You want to build muscle but you don’t have enough time to go to the gym. Home workout are as valid as going to the gym, and they can help you build muscle as well. And the best of all, you don’t need any equipment. Scroll down and find out how to do your home …
Home Workout With No Equipment – How to Build Muscle at Home Read More »
Pre Workout Supplements are one of the most demanded products in the fitness industry. Here, we review the best pre workout supplements on the market to give you a guideline of which one to buy and why. But first, let’s talk about the reality of pre workout supplements and why you shouldn’t buy the first …
Review of the Best Pre Workout Supplements on the Market Read More »
Pre-workout supplements are one of the most demanding products in the fitness industry. The market takes advantage of the huge demand to formulate and sell cheap and non-evidenced blends to the customer. After reading this post, you’ll be able to formulate and create your own pre-workout blend. Here and now, the best pre-workout supplements to …
The Best Pre-Workout Supplements to Make Your Own Blend Read More »
Going to the gym requires of a lot of strength to be able to lift such weights. Quite often you may see lifters failing one or more reps due to the lack of grip strength. Lifting straps allow the lifter to avoid failure due to grip strength. In this post it’s the turn of the …
Blood Flow Restriction training (BFR) is a technique widely used in the gym to potentiate increase in muscle mass. You may have seen it of even try, but does it work? In this post we’ll go through the science and biochemistry behind blood flow restriction training. Does it work, or it’s a waste of money? …
Guide and Uses of Blood Flow Restriction Training Read More »
The Paleo Diet has been an emerging protocol for dieting and sports in the past years. Athletes, due to their energy expenditures and metabolic adaptations, require of special nutritional protocols. Is Paleo Diet good for athletes? Best Diet for Athletes Nutritional requirements for athletes are not the same than for other subjects. Nutrition must be …
