Almost 90% of the U.S population tried to lose weight in the past year… but barely half of them achieved their goals. Weight loss is a concern, and weight loss supplementation is gaining interest because of that. Today, we talk about p-synephrine, one of the best supplements to aid weight loss! P-Synephrine P-Synephrine is a …
Caffeine is found in many foods and drinks, making coffee the second most consumed beverage among us. This substance shows potent effects on our health and metabolism. What are the main health benefits of caffeine? Scroll down and enjoy! What is Caffeine? Caffeine is an alkaloid compound of the methylxantin class. With 85% of the …
Health Benefits of Caffeine: Uses, Doses and Effects Read More »
L-Carnitine is a amino acid derivative involved in energy metabolism and fat transport. It’s used as a supplement to help you burn fat… but Can L-Carnitine help you to burn fat? Are you ready? Scroll down! What’s L-Carnitine? L-Carnitine is a quaternary amine, synthesized from lysine and methionine. Its main action in the metabolism is to …
Creatine is the most popular sport supplement in the market. It’s safe, cheap, and effective. In this post; what’s the best time to take creatine? Are you ready? Scroll down!! What’s Creatine? Creatine is an organic non-protein compound found naturally in nature. It’s involved in the phosphagen energy system (study), providing short-term energy to your …
Pre Workout Supplements are one of the most demanded products in the fitness industry. Here, we review the best pre workout supplements on the market to give you a guideline of which one to buy and why. But first, let’s talk about the reality of pre workout supplements and why you shouldn’t buy the first …
Review of the Best Pre Workout Supplements on the Market Read More »
Whey Protein is the most popular product in the fitness industry. The companies know about the high demand, releasing low-quality products. But there are some exceptions. Here, we talk about the Best Whey Protein Brands available on the market. The classification will be made based on protein quality, reviews, price and flavours. I haven’t personally …
Whey Protein powder is worldwide consumed among ‘fitness lovers’, and not that lovers. It first started as a supplement, and it’s now considered another food source more to choose from. But, Where does whey protein come from, and how is it made? In this post we’ll talk about whey protein, the characteristics of this food …
Cocoa is a natural source of flavonoids and other bioactive compounds. Its potential benefits on our health have been hidden by the presence of chocolate… but can cocoa improve your health? During this review we’ll go through the main evidence of cocoa flavanols and the different benefits these can provide you. Cocoa is Not Chocolate …
Vitamin D is considered one of the most important micronutrients. It’s involved in hundreds of metabolic reactions, and it plays an important role in our health. Among all, some functions of vitamin D are regulating bone and calcium metabolism, muscle function, inmunity, and cognitive function. Deficiency of this vitamin is very common. Roughly 40% of …
Vitamin D: Functions, Deficiency and How to Avoid It Read More »
Omega-3 fatty acids are essential for our organism. However, due to general nutritional habits, content of omega-3 is usually lower than the reommended. When this happens, supplements of omega-3 can help you reaching recommended levels and avoiding the health consequences associated with deficiency of omega 3 In this post we’ll give a brief introduction to …
