Fitness is a state of health and well being. The key elements of fitness are proper nutrition, moderate physical exercise, and sufficient rest along a well-planned recovery Physical fitness compiles aerobic capacity, muscle strength, and flexibility. By planning carefully your training, diet, and recovery, you can improve and optimize all these physical abilities. This will …
Sleep is one of the most important actions of your day… but not everyone seems to care about it. Do you want to improve your sleep? Do you want to start sleeping like a baby? In this post, the importance of a good sleep, and some easy ways to improve your sleep and start sleeping …
Lose weight without losing muscle can get very challenging. Paying attention to different aspects of nutrition, sleep and training, you’ll be able to do lose weight without losing muscle. In this post we’ll go through the main considerations to lose weight while keeping your muscle mass! Do you wanna keep reading? Scroll down and enjoy …
The Best Way to Lose Weight without Losing Muscle Read More »
Sleep and athletic performanceĀ are highly related. A good sleep improves the quality of your training, body compositon, and helps you lose weight. If you are an athlete, sleep is very important. In this post we’ll see the relation between sleep and athletic performance, and practical applications to improve it. The Basis of Health and Fitness …
Sleep and Athletic Performance: Practical Applications Read More »
Muscle growth is the main goal when going to the gym. But do you really know how to build muscle? In this post we’ll talk about what ‘building muscle’ means and a quick guide to do it fast and efficiently. Should we start now? Keep reading! The Reality of Building Muscle Muscle growth, also known …
How to Build Muscle Fast and Efficiently (Science-based) Read More »
Why do our days have 24h and all our actions and life are constrained to that range? The answer isĀ Circadian Rhythms. But what are Circadian Rythms, and why are they so important? They are the main reason of our days having 24 hours, our needs to sleep and many more actions we do in our …
Introduction and Regulation of Circadian Rhythms Read More »
