sleep

the three key elements of fitness

The Three Key Elements of Fitness

Fitness is a state of health and well being. The key elements of fitness are proper nutrition, moderate physical exercise, and sufficient rest along a well-planned recovery Physical fitness compiles aerobic capacity, muscle strength, and flexibility. By planning carefully your training, diet, and recovery, you can improve and optimize all these physical abilities. This will …

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Sleep Deprivation and Training

Sleep and Athletic Performance: Practical Applications

Sleep and athletic performance are highly related. A good sleep improves the quality of your training, body compositon, and helps you lose weight. If you are an athlete, sleep is very important. In this post we’ll see the relation between sleep and athletic performance, and practical applications to improve it. The Basis of Health and Fitness …

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