Building muscle is all about training, eating, and sleeping. In this post, we cover the best foods to build muscle. This ranking is based on the TBS Food Assessment Method for Muscle Gain, developed by us. It compiles the most important factors to consider when searching for foods to build muscle, and it gives an …
Some people claim to know the best foods to build muscle… but based on what? In this post, we cover a new assessment method to determine the quality of each food for muscle gain using a very easy formula… The TBS Assessment Method What Do You Need to Build Muscle? Muscle building is complicated, and …
Vegans may lack sufficient protein in their diets. Luckily, that’s not a real problem anymore. Experts assure vegan diets to perfectly provide all nutrients, including protein. In this post, we review the 13 best vegan protein rich foods available on the market! Why is Protein Important for Muscle Building? Protein is the most important macronutrient …
13 Vegan Protein Rich Foods to Eat and Get you Jacked 🥦 Read More »
Nutrition and exercise go hand by hand. If you want to optimize your performance and muscle gains, you should pay more attention to what to eat. In this post, we’ll tell you what to eat to build muscle after workout. Post-Workout Nutrition If there’s a moment your body is susceptible to changes, that’s after workout. …
6 Post-Workout Ideas: What to Eat to Build Muscle After Workout Read More »
The first meal of the day gives you energy to start the day well. But what should you eat for breakfast? Ready? Let’s hit it! 10 HEALTHY BREAKFAST IDEAS Breakfast is Under Aggressive Marketing Breakfast has always been seen as the “most important meal of the day”. And the food industry knew about it. Taking …
What Should I Eat For Breakfast? – [Healhy Meal Ideas] Read More »
Protein is important for muscle building. It provides sufficient amino acids to repair and create muscle. But not all proteins are the same. If you want to optimize your gains, you should aim for the best protein sources for muscle building. In this post we’ll talk about amino acids, types of proteins, plant-based and animal-based …
Best Protein Sources for Muscle Building – [Science-based] Read More »
Lose weight without losing muscle can get very challenging. Paying attention to different aspects of nutrition, sleep and training, you’ll be able to do lose weight without losing muscle. In this post we’ll go through the main considerations to lose weight while keeping your muscle mass! Do you wanna keep reading? Scroll down and enjoy …
The Best Way to Lose Weight without Losing Muscle Read More »
Whey Protein is the most popular product in the fitness industry. The companies know about the high demand, releasing low-quality products. But there are some exceptions. Here, we talk about the Best Whey Protein Brands available on the market. The classification will be made based on protein quality, reviews, price and flavours. I haven’t personally …
Whey Protein powder is worldwide consumed among ‘fitness lovers’, and not that lovers. It first started as a supplement, and it’s now considered another food source more to choose from. But, Where does whey protein come from, and how is it made? In this post we’ll talk about whey protein, the characteristics of this food …
Almost everyone has tried to lose weight at least once, but most of them fail on the way Weight loss is a long-term process. Build habits to mantain your weight without even thinking about it. In this post we’ll go trough an step by step on how to perform a perfect weight loss diet, to …
Step-By-Step to Plan the Perfect Weight Loss Diet Read More »
