Physiology

main health benefits of probiotics

What are Probiotics – How to Improve your Gut Microbiota

The gut microbiota dysbiosis is surprinsingly common among us. Probiotics can help you improve the composition of your gut microbiota. This will prevent gut dysbiosis and all the health consequences associated with it. In this post we talk about probiotics and gut microbiota. Are you ready? Scroll down! What’s the Gut Microbiota? The gut microbiota, also known as gut …

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gut microbiota

Developing a Healthy Gut Microbiota [Science-based]

Microorganisms are generally associated with diseases and pathogens. However, there are millions in microorganisms living inside us. These form what we know as human microbiome. But for now we’ll only talk about gut microbiota and its implications on our metabolic health. Humans and microorganisms have lived in symbiosis for ages. In fact, almost our entire body …

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