physical activity

TIPS to Have a Healthy Christmas Holidays🎄

Christmas Holidays are a minefield of delicious food, cosy drinks, and a lot of festivities. The average person gains 500% more weight during Holidays than in any other season of the year. In this post, we give you some TIPS to stay healthy during Christmas Holidays! Before Christmas The weeks before Christmas mark one of …

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Exercise Energy Systems – Where does Energy Come From?

Hypertrophy training, Physiology

Physical exercise requires of high amounts of energy, but how do we obtain that energy? Your organism has some exercise energy systems to be able to obtain energy from different substrates, making energy production much more efficient. In this post, we’ll cover and explained all types of exercise energy system. Are you ready? What are …

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