Paleo diet

paleo diet and sports

Is Paleo Diet Good for Athletes?

The Paleo Diet has been an emerging protocol for dieting and sports in the past years. As it happens with all stablished diets, host of questions regarding their effectiveness enhancing sports performance arise. Athletes, due to their energy expenditures and metabolic adaptations, require of special nutritional protocols. Is Paleo Diet good for athletes, or is …

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