Paleo diet

paleo diet and sports

Is Paleo Diet Good for Athletes?

The Paleo Diet has been an emerging protocol for dieting and sports in the past years. Athletes, due to their energy expenditures and metabolic adaptations, require of special nutritional protocols. Is Paleo Diet good for athletes? Best Diet for Athletes Nutritional requirements for athletes are not the same than for other subjects. Nutrition must be …

Is Paleo Diet Good for Athletes? Read More »