Old school bodybuilders didn’t have the machines nor the knowledge we have today available. Despite that fact, they still found their way to build amazing physiques. Now the question is; How did old school bodybuilders build muscle? Old School Bodybuilding Workout When it comes to the workout session, old school bodybuilders didn’t have as many …
Training, nutrition, and sleep are three main legs to build muscle. However, supplements can help you reach your goals when paired with a proper training program and well-rounded diet. To build muscle fast and efficiently, there are three criteria one must meet: eating more calories than you burn, consuming more protein than you break down, …
Mechanical tension is the main mechanisms of muscle hypertrophy… but what regulates mechanical tension? In this post, we’ll review what mechanical tension is, and the main factors affecting this mechanism! Are you ready? Scroll down!! What is Mechanical Tension? Mechanical tension is the force created when a muscle contracts isotonically against a load. The tension …
Calories are the most important aspect of your diet. The amount of calories you take during the day will define your health status. How many calories do you need? This and more questions about calories, in this post! What are Calories? Calories are a measure of how much energy a food or drink contains. One …
People don’t know what to do at the gym. Up to 73% of those who set fitness resolutions end up quitting before hitting their targets. If you are a fitness beginner and you are afraid this may happen, stay in this post! Here we’ll tell you the best training exercises you should do to enjoy …
Most people think they’ll lose all muscle mass if they skip a workout… but to what extent that is true? In this post, we talk about what happens when you skip a workout Will you lose all muscle? Will it be OK? Scroll down and find out 😉 How do You Build Muscle? Muscle building …
Some people train in the morning, some others prefer training in the afternoon (and the rest don’t train). But what is the best time of the day to workout? In this post, we’ll see the benefits of working out in the morning and afternoon, and conclude what the best time of the day to workout …
This is the Best Time of the Day to Workout! 👀 Read More »
Muscle Building is a complex process; it takes time and effort. Most of the people tend to fail within the first months. If you follow these 5 golden rules, you’ll be able to enjoy the process, maintain it, and accomplish muscle building. Ready? Scroll Down! What’s Muscle Building? Muscle building is the process by which …
What if I told you that you could work on your strength and aesthetics at the same time? Powerbuilding aims to combine both disciplines; powerlifting and bodybuilding. But it has to be done the right way What’s Powerbuilding? Powerbuilding is combination of bodybuilding and powerlifting. It uses the three main powerlifting movements (squat, deadlift, bench …
What’s Powerbuilding? – Combining Strength and Aesthetics Read More »
Deadlift is one of the most popular exercises at the gym… and well deserved. It’s a complete exercise and great option to work on your strength and muscle building. But deadlifts have other purposes to fit in your training, and this is why here today. In this post, 7 Reasons why Everyone Should Deadlift What …
