Muscle

Sleep Deprivation and Training

Sleep and Athletic Performance: Practical Applications

Sleep and athletic performance¬†are highly related. A good sleep improves the quality of your training, improves body compositon and brings many more health benefits. Some people refuse sleeping your recommended 7-9h because they believe it’s a waste of time. However, sleep is one of the best things you can do. This is explained by the¬†supercompensation¬†theory, …

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