When you start a new training, or train intense, your muscles are in pain. There are techniques to relieve muscle soreness and improve muscle recovery In this post, we’ll go through a brief introduction of muscle soreness to discuss different techniques you can try to relieve muscle soreness. Are you ready? Scroll down!! Muscle Soreness …
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Everyone has experienced muscle soreness from working out at least once in their life. Excess muscle soreness can compromise your recovery. But how is muscle soreness from working out caused? Are you ready? Scroll down! What is Muscle Soreness? Muscle Soreness, also called DOMS (Delayed Onset Muscle Soreness) is the sensation of muscular discomfort and …
Sleep and athletic performance are highly related. A good sleep improves the quality of your training, body compositon, and helps you lose weight. If you are an athlete, sleep is very important. In this post we’ll see the relation between sleep and athletic performance, and practical applications to improve it. The Basis of Health and Fitness …
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