Muscle growth

powerbuilding

What’s Powerbuilding? – Combining Strength and Aesthetics

What if I told you that you could work on your strength and aesthetics at the same time? Powerbuilding aims to combine both disciplines; powerlifting and bodybuilding. But it has to be done the right way What’s Powerbuilding? Powerbuilding is combination of bodybuilding and powerlifting. It uses the three main powerlifting movements (squat, deadlift, bench …

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what to eat to build muscle after workout

6 Post-Workout Ideas: What to Eat to Build Muscle After Workout

Nutrition and exercise go hand by hand. If you want to optimize your performance and muscle gains, you should pay more attention to what to eat. In this post, we’ll tell you what to eat to build muscle after workout. Post-Workout Nutrition If there’s a moment your body is susceptible to changes, that’s after workout. …

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best time to take creatine

What’s the Best Time to Take Creatine? – [2022]

Creatine is the most popular sport supplement in the market. It’s safe, cheap, and effective. In this post; what’s the best time to take creatine? Are you ready? Scroll down!! What’s Creatine? Creatine is an organic non-protein compound found naturally in nature. It’s involved in the phosphagen energy system (study), providing short-term energy to your …

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