Muscle growth

what to eat to build muscle after workout

6 Post-Workout Ideas: What to Eat to Build Muscle After Workout

Nutrition and exercise go hand by hand. If you want to optimize your performance and muscle gains, you should pay more attention to what to eat. In this post, we’ll tell you what to eat to build muscle after workout. Post-Workout Nutrition If there’s a moment our body is susceptible to changes that’s after workout. …

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Sleep Deprivation and Training

Sleep and Athletic Performance: Practical Applications

Sleep and athletic performance¬†are highly related. A good sleep improves the quality of your training, improves body compositon and brings many more health benefits. Some people refuse sleeping your recommended 7-9h because they believe it’s a waste of time. However, sleep is one of the best things you can do. This is explained by the¬†supercompensation¬†theory, …

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