Metabolic stress

metabolic stress

Metabolic Stress and Hypertrophy Training [Free Gym Routine]

Metabolic stress is one of the main mechanisms driving muscle building. Understanding how it works and how to optimize it will bring you more muscle gains! In this 5min read you´ll learn how to apply different strategies to optimize metabolic stress and muscle hypertrophy Mechanisms of Muscle Hypertrophy Muscle hypertrophy is mainly caused by three …

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