Start changing your physique can be difficult, overwhelming and stressful. A lot of uncertainties and mistakes that slow and disturb the process… but we have the solution With a bit of help and assistance, you can start changing your physique now. Minimize the mistakes and optimize the process to get there faster, and with better …
Blood Flow Restriction training (BFR) is a technique widely used in the gym to potentiate increase in muscle mass. You may have seen it of even try, but does it work? In this post we’ll go through the science and biochemistry behind all this, to later conclude wether it works or is a waste of …
Guide and Uses of Blood Flow Restriction Training Read More »
Many people nowadays work hard in the gym to try build some muscle, but the majority don’t really know what they are doing. Metabolic stress is one of the main mechanisms driving muscle building. Understanding how it works and how to optimize it will bring you more muscle gains. In this 5min read that we …
Metabolic Stress and Hypertrophy Training [Free Gym Routine] Read More »
