Start changing your physique can be difficult, overwhelming and stressful. A lot of uncertainties and mistakes that slow and disturb the process… but we have the solution. You only need a bit of help and assistance. Minimize the mistakes and optimize the process to get there faster, and with better results. In this post, we …
Blood Flow Restriction training (BFR) is a technique widely used in the gym to potentiate increase in muscle mass. You may have seen it of even try, but does it work? In this post we’ll go through the science and biochemistry behind blood flow restriction training. Does it work, or it’s a waste of money? …
Guide and Uses of Blood Flow Restriction Training Read More »
Metabolic stress is one of the main mechanisms driving muscle building. Understanding how it works and how to optimize it will bring you more muscle gains! In this 5min read you´ll learn how to apply different strategies to optimize metabolic stress and muscle hypertrophy Mechanisms of Muscle Hypertrophy Muscle hypertrophy is mainly caused by three …
Metabolic Stress and Hypertrophy Training [Free Gym Routine] Read More »
