Life goes very fast… what it is today, it probably won’t be tomorrow. These changes can take you to situations in where everything goes wrong, or that’s what you think 🤔 In this post, what you should do when everything goes wrong! Why is Everything going Wrong? You may often have the feeling that things …
Most of us have fears and traumas based on our past and experiences. These fears, however, stop us from reaching our goals and dreams in life. In this post, How to Face your Fears to Enjoy Life. What’s Fear? Fear is a natural emotion. It triggers biochemical processes that puts your body in alert mode. …
Have you ever felt overwhelmed by the situation? Have you considered giving up? Life may come with big challenges and walls to put in the road… but if you are able to stay calm and face the adversity, nothing will stop you from achieving your goals However, staying calm has become a rarity. In this article, …
Strength training is a cheap, easy, and satisying way of improving your overall health and lifespan. The long list of benefits of strength training makes this activity one of the best treatments for a wide range of diseases and stages. In this post we’ll give a brief introduction to what strength training is and the …
Main Benefits of Strength Training [Science-Based] Read More »
A lot of people lack self discipline. They wander around without any routine or habits, leading to problems when trying to reach personal goals. Luckily we have some tips to learn how to be self disciplined and work on your personal goals. In this post we’ll see the importance of self discipline on achieving goals …
