how much protein to build muscle

How Much Protein do I Need to Build Muscle?

Protein isthe most abundant macronutrient in our organism. It’s responsible for a wide variety of functions,¬†including muscle building…. b ut¬†how much protein do I need to build muscle? What are Proteins? Proteins are large biomolecules composed of one or more chains of aminoacids (Aa). These aminoacids act as building blocks, joined together by a peptide …

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