An astonishing amount of 24% US adults have done intermittent fasting at least once. This diet claims to improve your glucose levels, help you lose weight… and now it seems like intermittent fasting can make you smarter! Now the question is, what are the effects of intermittent fasting on the brain? In this post, we review …
The Effects of Intermittent Fasting on the Brain Read More »
Most people relate intermittent fasting with easy weight loss. “Do this and you’ll instantaneously lose weight”, they said… However, not everything is black or white. In this article we discuss intermittent fasting to lose weight. What do you think, does it help you lose weight? We’ll find out! What’s Intermittent Fasting? Intermittent fasting is an …
If you want to optimize your performance and physique, you need carbohydrates. Now the question is, when should you eat carbohydrates? In this post we’ll go through what carbohydrates are and how they can help you optimizing performance and muscle metabolism. Then, we’ll discuss the best moments to take carbohydrates and the science behind. Stay tuned …
Your body has a default system to produce and use energy, but what if you could change it to make it more efficient? Metabolic flexibility permits to use different fuels for energy, making energy production much more effective. In this post, we’ll talk about metabolic flexibility and different strategies to follow and achieve it. What’s …
What’s Metabolic Flexibility and How to Achieve It? Read More »
