Health

main health benefits of probiotics

What are Probiotics – How to Improve your Gut Microbiota

The gut microbiota plays an important role in our health. Dysbiosis of your gut microbiota can, thus, affect your metabolism. Probiotics, however, can help you improve the composition of your gut microbiota. This will prevent gut dysbiosis and all the health consequences associated with it. In this post we talk about probiotics and gut microbiota. A …

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magnesium and vitamin D

This is Why You Should Take Magnesium and Vitamin D Together

Magnesium is an important mineral for our metabolism. Besides its physiological function, the role of magnesium on vitamin D metabolism has been largely studied. It plays a role as an enzymatic cofactor in more than 300 metabolic reactions, and it’s highly associated with bone health and homeostasis. Vitamin D deficiency is usually approached simply by …

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