Deadlift is one of the most popular, and practiced, exercises at the gym… and well deserved. It’s a complete exercise and great option to work on your strength and muscle building. But that’s not all. Deadlifts have other purposes to fit in your training, and this is why here today. In this post, 7 Reasons …
I’ve been often asked how I’m able to keep up with exercise and go to the gym five days a week… and my answer is clear: “You need to make exercise a habit” If you want to succeed, to get the body you’ve dreamed of, or simply to get healthier and work on yourself, you …
Start changing your physique can be difficult, overwhelming and stressful. A lot of uncertainties and mistakes that slow and disturb the process… but we have the solution With a bit of help and assistance, you can start changing your physique now. Minimize the mistakes and optimize the process to get there faster, and with better …
Drop Sets and other Advanced Training Techniques are widely used in the gym to increase and potentiate muscle building. Drop sets, rest pause, myo reps,… many variations with a common goal, boost muscle hypertrophy. In this post you’ll get an overview of what advanced training techniques are and why do they work. Later, we’ll talk …
What are Drop Sets? Main Advanced Training Techniques Read More »
