gym workout

best training exercises for fitness beginners

The 6 Best Training Exercises for Beginners

People don’t know what to do at the gym. Up to 73% of those who set fitness resolutions end up quitting before hitting their targets. If you are a fitness beginner and you are afraid this may happen, stay in this post! Here we’ll tell you the best training exercises you should do to enjoy …

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This is Why You Need to Make a Workout Plan

Hypertrophy training

Going to the gym is the first action. But if you don’t know what to do, it will be a waste of time. Knowing how to make a workout plan will optimize your results! In this post, we’ll see the different aspects of making a workout plan, and the reasons why you should consider doing it! …

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