Over 10% of the global population suffer from Irritable Bowel Syndrome. The gut microbiota and Irritable Bowel Syndrome are strongly linked, being one of the main causes of this disease. In this post, we’ll go through how the gut microbiota can affect and cause Irritable Bowel Syndrome. Are you ready? Let’s go! What’s Irritable Bowel …
The Gut Microbiota and Irritable Bowel Syndrome 🦠Read More »
Have you ever felt butterflies in your stomach? Emotions are connected to our gut, as well as the brain function. This is known as the gut-brain axis. Your brain affects your gut health, and vice versa. In between these two points, we have the gut microbiota, which largely affects the gut-brain axis. In this post, …
Impact of the Gut Microbiota on the Gut-Brain Axis Read More »
There are trillions of microorganisms living in your gut. As part of your organism, you want these microorganisms to stay healthy and active. Diet is one of the main factors to consider here. Today, we look at the best foods to eat and improve your gut health What’s the Gut Microbiota? The gut microbiota is …
The gut microbiota dysbiosis is surprinsingly common among us. Probiotics can help you improve the composition of your gut microbiota. This will prevent gut dysbiosis and all the health consequences associated with it. In this post we talk about probiotics and gut microbiota. Are you ready? Scroll down! What’s the Gut Microbiota? The gut microbiota, also known as gut …
What are Probiotics – How to Improve your Gut Microbiota Read More »
There are hundred times more microbial cells than human genes in our body. The gut microbiota has a huge impact in your health. In this post, we talk and discuss the role of gut microbiota in health and disease. What’s the gut microbiota? How is developed and shaped? How does the gut microbiota affect our …
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Microorganisms are generally associated with diseases and pathogens. However, there are millions in microorganisms living inside us. These form what we know as human microbiome. But for now we’ll only talk about gut microbiota and its implications on our metabolic health. Humans and microorganisms have lived in symbiosis for ages. In fact, almost our entire body …
Developing a Healthy Gut Microbiota [Science-based] Read More »
Are Paleo Diets the ultimate diet? Here we’ll introduce Paleo Diets to discuss the scientific evidence behind. Are we in front of the first diet based on strong evidence?
Omega-3 fatty acids are essential for our organism. However, due to general nutritional habits, content of omega-3 is usually lower than the reommended. When this happens, supplements of omega-3 can help you reaching recommended levels and avoiding the health consequences associated with deficiency of omega 3 In this post we’ll give a brief introduction to …
