gut microbiota

Developing a Healthy Gut Microbiota [Science-based]

Microorganisms are generally associated with diseases and pathogens. However, there are millions in microorganisms living inside us. These form what we know as human microbiome.┬áBut for now we’ll only talk about gut microbiota and its implications on our metabolic health. Humans and microorganisms have lived in symbiosis for ages. In fact, almost our entire body …

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