Most people relate intermittent fasting with easy weight loss. “Do this and you’ll instantaneously lose weight”, they said… However, not everything is black or white. In this article we discuss intermittent fasting to lose weight. What do you think, does it help you lose weight? We’ll find out! What’s Intermittent Fasting? Intermittent fasting is an …
If you want to optimize your performance and physique, you need carbohydrates. Now the question is, when should you eat carbohydrates? In this post we’ll go through what carbohydrates are and how they can help you optimizing performance and muscle metabolism. Then, we’ll discuss the best moments to take carbohydrates and the science behind. Stay tuned …
The first meal of the day gives you energy to start the day well. But what should you eat for breakfast? Ready? Let’s hit it! 10 HEALTHY BREAKFAST IDEAS Breakfast is Under Aggressive Marketing Breakfast has always been seen as the “most important meal of the day”. And the food industry knew about it. Taking …
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