Nutrition and exercise go hand by hand. If you want to optimize your performance and muscle gains, you should pay more attention to what to eat. In this post, we’ll tell you what to eat to build muscle after workout. Post-Workout Nutrition If there’s a moment your body is susceptible to changes, that’s after workout. …
6 Post-Workout Ideas: What to Eat to Build Muscle After Workout Read More »
If you want to optimize your performance and physique, you need carbohydrates. Now the question is, when should you eat carbohydrates? In this post we’ll go through what carbohydrates are and how they can help you optimizing performance and muscle metabolism. Then, we’ll discuss the best moments to take carbohydrates and the science behind. Stay tuned …
Your body has a default system to produce and use energy, but what if you could change it to make it more efficient? Metabolic flexibility permits to use different fuels for energy, making energy production much more effective. In this post, we’ll talk about metabolic flexibility and different strategies to follow and achieve it. What’s …
What’s Metabolic Flexibility and How to Achieve It? Read More »
The first meal of the day gives you energy to start the day well. But what should you eat for breakfast? Ready? Let’s hit it! 10 HEALTHY BREAKFAST IDEAS Breakfast is Under Aggressive Marketing Breakfast has always been seen as the “most important meal of the day”. And the food industry knew about it. Taking …
What Should I Eat For Breakfast? – [Healhy Meal Ideas] Read More »
Almost everyone has tried to lose weight at least once, but most of them fail on the way Weight loss is a long-term process. Build habits to mantain your weight without even thinking about it. In this post we’ll go trough an step by step on how to perform a perfect weight loss diet, to …
Step-By-Step to Plan the Perfect Weight Loss Diet Read More »
The Paleo Diet has been an emerging protocol for dieting and sports in the past years. Athletes, due to their energy expenditures and metabolic adaptations, require of special nutritional protocols. Is Paleo Diet good for athletes? Best Diet for Athletes Nutritional requirements for athletes are not the same than for other subjects. Nutrition must be …
Are Paleo Diets the ultimate diet? Here we’ll introduce Paleo Diets to discuss the scientific evidence behind. Are we in front of the first diet based on strong evidence?
In the past decade a lot of rumors have assigned carbohydrates to be the main cause of obesity, cardiovascular diseases, diabetes, and many other diseases related. Luckily, many of these rumors were left behind as simple ‘myths’, and now carbohydrates don’t seem to be as bad as they thought to be. However, there are still …
