carbohydrates

what to eat to build muscle after workout

6 Post-Workout Ideas: What to Eat to Build Muscle After Workout

Nutrition and exercise go hand by hand. If you want to optimize your performance and muscle gains, you should pay more attention to what to eat. In this post, we’ll tell you what to eat to build muscle after workout. Post-Workout Nutrition If there’s a moment our body is susceptible to changes that’s after workout. …

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Carbohydrates Timing

Carbohydrates Timing – When Should I Eat Them?

Carbohydrates are needed if we want to optimize sports performance and body composition. However, chrononutrition here plays a big role, modulating insulin secretion and glucose metabolism. So the question is, when should we eat carbohydrates? All about carbohydrates timing explained in this article! In this post we’ll go through a brief introduction of what carbohydrates …

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paleo diet and sports

Is Paleo Diet Good for Athletes?

The Paleo Diet has been an emerging protocol for dieting and sports in the past years. As it happens with all stablished diets, host of questions regarding their effectiveness enhancing sports performance arise. Athletes, due to their energy expenditures and metabolic adaptations, require of special nutritional protocols. Is Paleo Diet good for athletes, or is …

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