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Holidat Weight Gain

How to Avoid Holiday Weight Gain – Don’t Gain Weight Over Holidays

Holidays come with company dinners, social reunions, and a lot of delicious food. A minefield of temptations and cravings that can cause “Holiday Weight Gain”. In this post we’ll go through how to avoid holiday weight gain from a scientific point of view. Stay tuned!! Holiday Weight Gain and Binge Eating Holiday Weight Gain is …

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