DIETARY SUPPLEMENTATION

nootropics

Nootropics to Become the New Einstein🧠 

Your brain collects around 70 thousand thoughts a day. Sadly, it doesn't have the power of storing all those thoughts, ...
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creatine

Creatine: The King of Supplements

Creatine is the top supplement for improving performance and building muscle. It's safe, cheap, and very effective. In this post, ...
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p-synephrine

P-Synephrine: Uses, Dosage, and Recommendations

Almost 90% of the U.S population tried to lose weight in the past year... but barely half of them achieved ...
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caffeine coffee vs tea

How Much Caffeine is in Coffe vs Tea?

Caffeine hass been used across the globe for centuries, mainly through coffee. But there are many other foods containing caffeine ...
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pros and cons of using supplementation for weight loss

Pros and Cons of Using Supplementation for Weight Loss

Everyone wants to lose weight and improve their physique. And the fast track is to use supplementation for weight loss ...
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Different omega 3 supplements

Different Omega-3 Supplements – Which one is the best?

Only 2% of the population have adequate levels of Omega-3. Omega-3 fatty acids are an important component of our diets, ...
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