BOOKS

Fat Loss Forever: How to Lose Fat and Keep it Off - L. Norton 

This book is a 'must' when it comes to nutrition and weight loss. Everything you need to know about dieting, diet composition and the best strategies to lose weight.

The Motivation Hacker - Nick Winter

This book was a truly 'before and after'. It explains perfectly the mechanisms behind motivation and what you can do to boost it and reach your goals. Highly recommended!

Atomic Habits - James Clear                                 

This book is a well worth reading from cover-to-cover. It explains perfectly how to build habits, and the best tools you can use to become a better person. One of the best books in this field.

12 Rules for Life - Jordan B. Peterson

Learn how to construct and form your life to get the most out of it. This book is a truly therapy towards a better and meaningful life. With Atomic Habits, one of the 'must read'

The Subtle Art of Not Giving a F*ck - M. Manson

In this revolutionary book, you'll find the best culture and learning to approach a meaningful and enjoyable life. F*ck everything that's not important on focus on those that truly are.

Rich Dad Poor Dad - Robert Kiyosaki

A classic of financial education and personal growth. But classics are there for something, and this is not an exception. Learn all you need to know to become rich and life your best life here.

The Muscle and Strength Pyramid: Training - E. Helmes

The best book about fitness and resistance training. Here you'll find the best and most basic information to start building muscle and training properly. Give it a go!

The Muscle and Strength Pyramid: Nutrition - E. Helmes

In combination with the other book, E. Helmes and co. ellaborated this other book to implement all you learned. Nutrition and training go together...

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