PHYSIOLOGY
6 Ways to Sleep Like a Baby👼💤
Sleep is one of the most important actions of your day... but not everyone seems to care about it. Do ...
Read More
Read More
Nootropics to Become the New Einstein🧠
Your brain collects around 70 thousand thoughts a day. Sadly, it doesn't have the power of storing all those thoughts, ...
Read More
Read More
The Gut Microbiota and Irritable Bowel Syndrome 🦠
Over 10% of the global population suffer from Irritable Bowel Syndrome. The gut microbiota and Irritable Bowel Syndrome are strongly ...
Read More
Read More
The Effects of Intermittent Fasting on the Brain
An astonishing amount of 24% US adults have done intermittent fasting at least once. This diet claims to improve your ...
Read More
Read More
What is Irritable Bowel Syndrome – Causes and Symptoms
Irritable Bowel Syndrome is one of the most common digestive issues found nowadays. More than 10% of the total population ...
Read More
Read More
Techniques to Reduce Muscle Soreness and Improve Recovery
When you start a new training, or train intense, your muscles are in pain. There are techniques to relieve muscle ...
Read More
Read More
