how to improve your sleep

6 Ways to Sleep Like a Baby👼💤

Sleep is one of the most important actions of your day... but not everyone seems to care about it. Do ...
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Nootropics to Become the New Einstein🧠 

Your brain collects around 70 thousand thoughts a day. Sadly, it doesn't have the power of storing all those thoughts, ...
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gut microbiota and irritable bowel syndrome

The Gut Microbiota and Irritable Bowel Syndrome 🦠

Over 10% of the global population suffer from Irritable Bowel Syndrome. The gut microbiota and Irritable Bowel Syndrome are strongly ...
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effects of intermittent fasting on the brain

The Effects of Intermittent Fasting on the Brain

An astonishing amount of 24% US adults have done intermittent fasting at least once. This diet claims to improve your ...
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irritable bowel syndrome

What is Irritable Bowel Syndrome – Causes and Symptoms

Irritable Bowel Syndrome is one of the most common digestive issues found nowadays. More than 10% of the total population ...
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techniques to reduce muscle soreness

Techniques to Reduce Muscle Soreness and Improve Recovery

When you start a new training, or train intense, your muscles are in pain. There are techniques to relieve muscle ...
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