muscle soreness

What Causes Muscle Soreness From Working Out?

Everyone has experienced muscle soreness from working out at least once in their life. Excess muscle soreness, in fact, can ...
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metabolic flexibility

What’s Metabolic Flexibility and How to Achieve It?

Our body has a default system to produce and use energy, but what if we could change that to make ...
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gut-brain axis

Impact of the Gut Microbiota on the Gut-Brain Axis

Have you ever felt butterflies in your stomach? Emotions are connected to our gut, as well as the brain function ...
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exercise energy systems

Exercise Energy Systems – Where does Energy Come From?

Physical exercise requires of high amounts of energy, but how do we obtain that energy? Through evolution, our metabolism has ...
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Foods to improve your gut health

Best Foods to Eat for a Good Gut Health

There are trillions of microorganisms living in our body, mostly found in our gut. As part of our organism, we ...
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main health benefits of probiotics

What are Probiotics – How to Improve your Gut Microbiota

The gut microbiota plays an important role in our health. Dysbiosis of your gut microbiota can, thus, affect your metabolism ...
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