NUTRITION

TIPS to have a healthy christmas

TIPS to Have a Healthy Christmas Holidays🎄

Christmas Holidays are a minefield of delicious food, cosy drinks, and a lot of festivities. The average person gains 500% ...
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how many calories do you need?

How Many Calories Do You Need?

Calories are the most important aspect of your diet. The amount of calories you take during the day will define ...
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best fitness online program

The Best Fitness Online Programs of 2022

Fifty years ago online education was a dream, but today things have changed. Online fitness programs are now growing at ...
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superfoods

16 Superfoods to Boost your Diet and Health🥑 

Bad diets are responsible for more deaths than smoking. Around 11 million deaths annually are linked to diet-related diseases like ...
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effects of intermittent fasting on the brain

The Effects of Intermittent Fasting on the Brain

An astonishing amount of 24% US adults have done intermittent fasting at least once. This diet claims to improve your ...
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flexible dieting

Flexible Dieting: Eat Anything and Still Lose Weight

Flexible dieting is a popular diet trend aiming to create a healthy and sustainable lifestyle. If it your macronutrients, it ...
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