NUTRITION
Calorie Deficit: All You Need to Know to Lose Weight
Calorie deficit is the first and most important requirement to lose weight. If you are in a calorie deficit, you ...
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Different Types of Fat in Food – What should you eat?
As it happens with carbohydrates now, fats used to be the enemy and cause of everything. Although the perspective towards ...
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Health Benefits of Caffeine: Uses, Doses and Effects
Caffeine is found in many foods and drinks, making coffee the second most consumed beverage among us. This substance shows ...
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6 Post-Workout Ideas: What to Eat to Build Muscle After Workout
Nutrition and exercise go hand by hand. If you want to optimize your performance and muscle gains, you should pay ...
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Carbohydrates Timing – When Should I Eat Them?
Carbohydrates are needed if we want to optimize sports performance and body composition. However, chrononutrition here plays a big role, ...
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What’s Metabolic Flexibility and How to Achieve It?
Our body has a default system to produce and use energy, but what if we could change that to make ...
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