superfoods

16 Superfoods to Boost your Diet and Health🥑 

Bad diets are responsible for more deaths than smoking. Around 11 million deaths annually are linked to diet-related diseases like ...
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effects of intermittent fasting on the brain

The Effects of Intermittent Fasting on the Brain

An astonishing amount of 24% US adults have done intermittent fasting at least once. This diet claims to improve your ...
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flexible dieting

Flexible Dieting: Eat Anything and Still Lose Weight

Flexible dieting is a popular diet trend aiming to create a healthy and sustainable lifestyle. If it your macronutrients, it ...
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intermittent fasting to lose weight

Does Intermittent Fasting Help You Lose Weight?

Most people relate intermittent fasting with easy weight loss. "Do this and you'll instantaneously lose weight", they said... However, not ...
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vegan protein rich foods

13 Vegan Protein Rich Foods to Eat and Get you Jacked 🥦

Vegans may lack sufficient protein in their diets. Luckily, that's not a real problem anymore. Experts assure vegan diets to ...
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gluten-free diet

Is Gluten-Free Healthier Than Normal Diets?

Gluten-free diet is among the most popular diets. This is essential for people with celiac disease, but many people without ...
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