calorie deficit to lose weight

Calorie Deficit: All You Need to Know to Lose Weight

Calorie deficit is the first and most important requirement to lose weight. If you are in a calorie deficit, you ...
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different types of fats

Different Types of Fat in Food – What should you eat?

As it happens with carbohydrates now, fats used to be the enemy and cause of everything. Although the perspective towards ...
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benefits of caffeine

Health Benefits of Caffeine: Uses, Doses and Effects

Caffeine is found in many foods and drinks, making coffee the second most consumed beverage among us. This substance shows ...
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what to eat to build muscle after workout

6 Post-Workout Ideas: What to Eat to Build Muscle After Workout

Nutrition and exercise go hand by hand. If you want to optimize your performance and muscle gains, you should pay ...
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Carbohydrates Timing

Carbohydrates Timing – When Should I Eat Them?

Carbohydrates are needed if we want to optimize sports performance and body composition. However, chrononutrition here plays a big role, ...
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metabolic flexibility

What’s Metabolic Flexibility and How to Achieve It?

Our body has a default system to produce and use energy, but what if we could change that to make ...
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