12 things a fitness beginner should know

12 Things a Fitness Beginner Should Know

If you are new to working out; congrats. You have made the first step for a more active and healthy life.

In this post we’ll tell you everything a fitness beginner should know.

Ready? Let’s go!

Results don’t come right away

Fitness is a long journey, and it takes time. It requires of discipline and willpower from your side.

Accept results don’t come right away and be patient. Train, eat, and sleep what you’re supposed to and everything will go smoothly.

If you do things right, you will start to notice changes in your physique after 4-6 weeks of training.

Fitness is not only going to the gym

If fitness were only going to the gym, everyone would have amazing physiques and healthy bodies.

Unfortunately, going to the gym is not enough. This is about creating a healthy and sustainable lifestyle you can maintain over time.

Start Changing Your Physique

Online Course: How to Start Changing your Physique

The three basis of fitness are training, nutrition, and sleep. Master all three fields and create a fresh and renovated lifestyle.

Master the basics first

There are hundreds of different exercises you can do; don’t mess around too much. Focus on the most fundamental and effective exercises like squats, deadlift, or bench press.

Such exercises involve a lot of muscles at the time and have a complex technique. Mastering that technique will help improve your stabilization, balance, and functional mobility.


Make a workout plan

All actions are useless without a plan

Every fitness beginner should make a workout plan. This will be your guideline to follow.

Without workout plan you will be walking around the gym like a headless chicken.

The FIIT Principle

The easiest way to structure a workout plan is by following the FIIT principle:

  • Frequency: how often you exercise
  • Intensity: how hard you exercise
  • Time: How long you exercise
  • Type: The type of exercise you’re doing

Design workouts you like and enjoy

Adherence is your first priority as a fitness beginner. If you want to extend it on the long run, you need a workout routine you like and enjoy.

Think of what you like and enjoy, and create a workout plan around it. Select the exercises you enjoy, combine different disciplines, or go with your friends to socialize while training.

There are many different possibilities to enjoy a workout and stick to it.


Don’t do too much to soon

One of the main mistakes fitness beginners do is to start adding more and more to their workouts without the need to do so.

Increase the difficulty of your workouts only when needed; don’t do too much to soon. The more you put now, the sooner you will burnout.

Take small steps and progress slowly. That is the key recipe to succeed as a fitness beginner.

Create a community

Fitness is usually a individual sport: you go to the gym, lift a few weights, and go home.

However, you can make it as social as you want. Gather together with your friends and spend a great time at the gym. Go for a morning run, bike route, or to a yoga class.

Create a community by which you can share your results, motivate each other, and make new friends with similar interests.

gym crew meme

Don’t get intimidated

The gym may seem an intimidating place. A lot of big sweaty guys lifting hundreds of pounds.

Don’t be afraid, it’s not as bad as it sounds. As far as you respect the rules and put from your side to create a nice environment, the gym will be like your second home.

Don’t get intimidated and make yourself at home.

Set clear goals

One of the first things you need to do as a fitness beginner is to seat clear and concise goals. These will be your end-poin to achieve, and the workout plan will be the road to get there.

For a goal to be valid, it must be specific, measurable, achievable, relevant, and time-bound.

Listen to your body

Your body is wise; it knows when to push harder and when to stop.

Listen to your body. It will tell you when you can train more or harder, and when you need to take a break from training and enjoy other aspects of your life.

listen to your body meme

Be Consistent

Fitness is about being consistent with what you do on the medium-long term.

As a fitness beginners it’s important that you establish a solid base. Be consistent with what you do, stick to the plan and keep growing week by week.

Don’t forget to sleep

Sleep and recovery is one of the big legs of the table.

It is when you sleep when you build muscle, recharge your body, and renovate your mind to take the day with full energy.

Don’t forget to sleep, and take 7-9h of your day for a good rest.

Start Changing Your Physique

Online Course: How to Start Changing your Physique


Beginnings are always tough, and you may be a bit lost your first day at the gym.

In this post, we’ve covered everything a fitness beginner should do. Save the post, share it with your friends, and start your fitness journey!!

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