Sleep is one of the most important actions of your day… but not everyone seems to care about it. Do you want to improve your sleep? Do you want to start sleeping like a baby? In this post, the importance of a good sleep, and some easy ways to improve your sleep and start sleeping …
Your brain collects around 70 thousand thoughts a day. Sadly, it doesn’t have the power of storing all those thoughts, losing most of them on the way… but nootropics can help retain more of them! Albert Einstein was one of the greatest minds of human history. Do you know his secret?! He used nootropics 🤫 …
Over 10% of the global population suffer from Irritable Bowel Syndrome. The gut microbiota and Irritable Bowel Syndrome are strongly linked, being one of the main causes of this disease. In this post, we’ll go through how the gut microbiota can affect and cause Irritable Bowel Syndrome. Are you ready? Let’s go! What’s Irritable Bowel …
The Gut Microbiota and Irritable Bowel Syndrome 🦠Read More »
An astonishing amount of 24% US adults have done intermittent fasting at least once. This diet claims to improve your glucose levels, help you lose weight… and now it seems like intermittent fasting can make you smarter! Now the question is, what are the effects of intermittent fasting on the brain? In this post, we review …
The Effects of Intermittent Fasting on the Brain Read More »
Irritable Bowel Syndrome is one of the most common digestive issues found nowadays. More than 10% of the total population suffer or has suffered IBS,making it a real concern. What causes IBS, and what are the symptoms? This and much more in this post!! What is Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a …
What is Irritable Bowel Syndrome – Causes and Symptoms Read More »
When you start a new training, or train intense, your muscles are in pain. There are techniques to relieve muscle soreness and improve muscle recovery In this post, we’ll go through a brief introduction of muscle soreness to discuss different techniques you can try to relieve muscle soreness. Are you ready? Scroll down!! Muscle Soreness …
Techniques to Reduce Muscle Soreness and Improve Recovery Read More »
Everyone has experienced muscle soreness from working out at least once in their life. Excess muscle soreness can compromise your recovery. But how is muscle soreness from working out caused? Are you ready? Scroll down! What is Muscle Soreness? Muscle Soreness, also called DOMS (Delayed Onset Muscle Soreness) is the sensation of muscular discomfort and …
Your body has a default system to produce and use energy, but what if you could change it to make it more efficient? Metabolic flexibility permits to use different fuels for energy, making energy production much more effective. In this post, we’ll talk about metabolic flexibility and different strategies to follow and achieve it. What’s …
What’s Metabolic Flexibility and How to Achieve It? Read More »
Have you ever felt butterflies in your stomach? Emotions are connected to our gut, as well as the brain function. This is known as the gut-brain axis. Your brain affects your gut health, and vice versa. In between these two points, we have the gut microbiota, which largely affects the gut-brain axis. In this post, …
Impact of the Gut Microbiota on the Gut-Brain Axis Read More »
Physical exercise requires of high amounts of energy, but how do we obtain that energy? Your organism has some exercise energy systems to be able to obtain energy from different substrates, making energy production much more efficient. In this post, we’ll cover and explained all types of exercise energy system. Are you ready? What are …
Exercise Energy Systems – Where does Energy Come From? Read More »
