An average training session lasts around one hour… but what about the remaining 23 hours of your day? Training is not the complete story to build muscle; nutrition has a huge role in the play. In this post, 13 DIET TIPS to build muscle! 1. Fall In Love With Protein Protein is the most important …
Fitness is a state of health and well being. The key elements of fitness are proper nutrition, moderate physical exercise, and sufficient rest along a well-planned recovery Physical fitness compiles aerobic capacity, muscle strength, and flexibility. By planning carefully your training, diet, and recovery, you can improve and optimize all these physical abilities. This will …
Pre exercise nutrition can help you maximize performance and optimize muscle recovery. In this post, we get deep into what should the perfect pre workout nutrition be, and some pre workout meal ideas to implement in your life! Are you ready? Let’s give it a try! Why is Pre Exercise Nutrition Important? Nutrition provides the …
What Should You Eat Before Exercise? [+8 Meal Ideas] Read More »
Building muscle is all about training, eating, and sleeping. In this post, we cover the best foods to build muscle. This ranking is based on the TBS Food Assessment Method for Muscle Gain, developed by us. It compiles the most important factors to consider when searching for foods to build muscle, and it gives an …
Some people claim to know the best foods to build muscle… but based on what? In this post, we cover a new assessment method to determine the quality of each food for muscle gain using a very easy formula… The TBS Assessment Method What Do You Need to Build Muscle? Muscle building is complicated, and …
Christmas Holidays are a minefield of delicious food, cosy drinks, and a lot of festivities. The average person gains 500% more weight during Holidays than in any other season of the year. In this post, we give you some TIPS to stay healthy during Christmas Holidays! Before Christmas The weeks before Christmas mark one of …
Calories are the most important aspect of your diet. The amount of calories you take during the day will define your health status. How many calories do you need? This and more questions about calories, in this post! What are Calories? Calories are a measure of how much energy a food or drink contains. One …
Fifty years ago online education was a dream, but today things have changed. Online fitness programs are now growing at a huge speed. Learning about fitness and health is now easier than ever. Enrolling in the right online fitness program gives you all the resources you need to become a personal trainer! What to Know …
Bad diets are responsible for more deaths than smoking. Around 11 million deaths annually are linked to diet-related diseases like diabetes and heart disease. In the need of healthy diets, the so-called superfoods can help us lower the devastating number and boost your diet while improving your health. What’s a superfood? Superfood is the term assigned to those …
16 Superfoods to Boost your Diet and Health🥑 Read More »
An astonishing amount of 24% US adults have done intermittent fasting at least once. This diet claims to improve your glucose levels, help you lose weight… and now it seems like intermittent fasting can make you smarter! Now the question is, what are the effects of intermittent fasting on the brain? In this post, we review …
The Effects of Intermittent Fasting on the Brain Read More »
