Hypertrophy training

what to eat to build muscle after workout

6 Post-Workout Ideas: What to Eat to Build Muscle After Workout

Nutrition and exercise go hand by hand. If you want to optimize your performance and muscle gains, you should pay more attention to what to eat. In this post, we’ll tell you what to eat to build muscle after workout. Post-Workout Nutrition If there’s a moment our body is susceptible to changes that’s after workout. …

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exercise energy systems

Exercise Energy Systems – Where does Energy Come From?

Physical exercise requires of high amounts of energy, but how do we obtain that energy? Through evolution, our metabolism has acquired different exercise energy systems to be able to obtain energy from different substrates, making energy production much more efficient. Understanding the principles of energy metabolism during exercise will make you improve in your discipline …

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