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what to know for your first time at the gym

What you Need to Know for your First Time at the Gym

As a fitness beginner, there are a few things you need to know for your first time at the gym ...
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how to start exercising

How to Start Exercising: A Beginner’s Guide To Exercise

Are you starting about starting to exercise? Those are great news!! Exercise is one of the best things you can ...
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how long does it take to build muscle?

How Long Does It Take To Build Muscle?๐Ÿ†

Have you ever wondered how long it would take to build muscle? In this post, we give you the answer! ...
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superfoods

16 Superfoods to Boost your Diet and Health๐Ÿฅ‘ย 

Bad diets are responsible for more deaths than smoking. Around 11 million deaths annually are linked to diet-related diseases like ...
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how to get back into the gym after a long break

6 Steps to Get Back into the Gym After a Long Break๐Ÿ˜ฎโ€๐Ÿ’จ

Everyone needs to take a break, and the gym is not part of it. Christmas, easter, summer… how do you ...
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what to do when everything goes wrong

What To Do When Everything Goes Wrong ๐Ÿค•

Life goes very fast... what it is today, it probably won't be tomorrow. These changes can take you to situations ...
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the 5am club book review

The 5am Club Review ๐Ÿ“•: Is it Worth a Read?

Ever until I read The 5am Club by Robin Sharma, I had trouble waking up early. The alarm felt like ...
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How to deadlift

How to Deadlift As If You Were Born for It

A lot of people struggle when trying to do a proper deadlift. If you are one of them, here we'll ...
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how to improve your sleep

6 Ways to Sleep Like a Baby๐Ÿ‘ผ๐Ÿ’ค

Sleep is one of the most important actions of your day... but not everyone seems to care about it. Do ...
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nootropics

Nootropics to Become the New Einstein๐Ÿง ย 

Your brain collects around 70 thousand thoughts a day. Sadly, it doesn't have the power of storing all those thoughts, ...
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gut microbiota and irritable bowel syndrome

The Gut Microbiota and Irritable Bowel Syndrome ๐Ÿฆ 

Over 10% of the global population suffer from Irritable Bowel Syndrome. The gut microbiota and Irritable Bowel Syndrome are strongly ...
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what happens if you skip a workout

What Happens if You Skip a Workout?

Most people think they'll lose all muscle mass if they skip a workout... but to what extent that is true? ...
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COMING POSTS

  • what to know for your first time at the gym

    What you Need to Know for your First Time at the Gym

    Release Date: October 1st, 2022

  • 12 things a fitness beginner should know

    12 Things a Fitness Beginner Should Know

    Release Date: October 8th,ย  2022

  • best training exercises for fitness beginners

    The 6 Best Training Exercises for Beginners

    Release Date: October 15th, 2022

  • diet tips for fitness beginners

    12 Diet Tips for Beginners ๐ŸŽ

    Release Date: October 22nd, 2022

  • best fitness online program

    The Best Fitness Online Programs of 2022๐ŸŽ“

    Release Date: October 29th, 2022

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    What is Happiness and How to Achieve It

    Release Date: November 5th, 2022

  • health benefits of ashwagandha

    The Most Evidenced Health Benefits of Ashwagandha ๐Ÿƒ

    Release Date: November 12th, 2022

  • bodybuilding for women

    The Ultimate Guide to Bodybuilding for Women

    Release Date: November 19th, 2022

  • daily actions to live a happier life

    13 Daily Actions to Live a Happier Life ๐Ÿ˜

    Release Date: November 26th, 2022

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