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Develop your knowledge on supplementation, training, nutrition, health and personal development

⭐Helping you realise your dream physical form is our goal⭐

"ELEVATE YOUR FITNESS, ELEVATE YOUR LIFE"

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How to Start Changing Your Physique

In this course, we guide and help you to:

Start building muscle fast and efficiently
Make your first training program
Optimize your training program
Plan your diet to change your physique
Create a healthy and sustainable lifestyle

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Latest TBS Posts

what to know for your first time at the gym

What you Need to Know for your First Time at the Gym

As a fitness beginner, there are a few things you need to know for your first time at the gym ...
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How to Start Exercising: A Beginner’s Guide To Exercise

Are you starting about starting to exercise? Those are great news!! Exercise is one of the best things you can ...
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How Long Does It Take To Build Muscle?🏆

Have you ever wondered how long it would take to build muscle? In this post, we give you the answer! ...
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About Us

I am Guillermo and I am the soul behind this project. My passion for lifting weights and working out started all the way back when I did my exchange year in Canada. Since that moment, gym has been my relief and joy from stressful moments that life brings you.

"The idea is to die young late as soon as possible" - Ashley Montagu

This quote is what changed the way I looked at fitness. We can't hack biology and make us invincibles, but we can trick our lifes to live happier, healthier and longer.

This is what I try to share with all of you. A different way to look at fitness. Besides physical appearance, fitness is health, confidence, willpower, personal development and joy.