Training By Science
Scientific and reliable fitness website!
Develop your knowledge on supplementation, training, nutrition, health and personal development
Helping you realise your dream physical form is our goal
"ELEVATE YOUR FITNESS, ELEVATE YOUR LIFE"
TBS Online Course
How to Start Changing Your Physique
In this course, we guide and help you to:
- Start building muscle fast and efficiently
- Make your first training program
- Optimize your training program
- Plan your diet to change your physique
- Create a healthy and sustainable lifestyle
TBS Training Program Lv. 1
Start your Fitness Journey with Us!
For the price of a beer...
- 16 weeks of complete workouts
- Customazible routines
- Access to your own gym journal
- The beggining of a great journey
I am Guillermo and I am the soul behind this project. My passion for lifting weights and working out started all the way back when I did my exchange year in Canada. Since that moment, gym has been my relief and joy from stressful moments that life brings you.
"The idea is to die young as late as possible" - Ashley Montagu
This quote is what changed the way I looked at fitness. We can't hack biology and make us invincibles, but we can trick our lifes to live happier, healthier and longer.
This is what I try to share with all of you. A different way to look at fitness. Besides physical appearance, fitness is health, confidence, willpower, personal development and joy.
How Do We Work?
- Search for reliable information
- Research and obtain conclusions
- Wrap up the information
Easy to understand
- Share the content with you
Enjoy the content!