Training By Science


Scientific and reliable fitness website!

Develop your knowledge on supplementation, training, nutrition, health and personal development

⭐Helping you realise your dream physical form is our goal⭐


TBS Online Course

How to Start Changing Your Physique

Start Changing Your Physique

In this course, we guide and help you to:

  • 💪 Start building muscle fast and efficiently
  • 📓 Make your first training program
  • 🏋🏼 Optimize your training program
  • 🍎 Plan your diet to change your physique
  • 🌿 Create a healthy and sustainable lifestyle

Content Categories

Latest TBS Posts

how to improve your sleep

6 Ways to Sleep Like a Baby👼💤

Sleep is one of the most important actions of your day... but not everyone seems to care about it. Do ...
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Nootropics to Become the New Einstein🧠 

Your brain collects around 70 thousand thoughts a day. Sadly, it doesn't have the power of storing all those thoughts, ...
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gut microbiota and irritable bowel syndrome

The Gut Microbiota and Irritable Bowel Syndrome 🦠

Over 10% of the global population suffer from Irritable Bowel Syndrome. The gut microbiota and Irritable Bowel Syndrome are strongly ...
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About Us

I am Guillermo and I am the soul behind this project. My passion for lifting weights and working out started all the way back when I did my exchange year in Canada. Since that moment, gym has been my relief and joy from stressful moments that life brings you.

"The idea is to die young late as soon as possible" - Ashley Montagu

This quote is what changed the way I looked at fitness. We can't hack biology and make us invincibles, but we can trick our lifes to live happier, healthier and longer.

This is what I try to share with all of you. A different way to look at fitness. Besides physical appearance, fitness is health, confidence, willpower, personal development and joy.

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