WELCOME TO TBS

TBS

The perfect website for truly lovers of fitness!

Develop your knowledge on supplementation, training, nutrition, health and personal development

"ELEVATE YOUR FITNESS, ELEVATE YOUR LIFE"

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NEW COURSE TBS

How to Start Changing Your Physique

Start Changing Your Physique

In this course, we guide and help you to:

  • 💪 Start building muscle fast and efficiently
  • 📓 Make your first training program
  • 🏋🏼 Optimize your training program
  • 🍎 Plan your diet to change your physique
  • 🌿 Create a healthy and sustainable lifestyle

CONTENT CATEGORIES

LATEST POSTS

calorie deficit to lose weight

Calorie Deficit: All You Need to Know to Lose Weight

Calorie deficit is the first and most important requirement to lose weight. If you are in a calorie deficit, you ...
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productivity

The Formula of Productivity – The 5 Elements of Productivity

Productivity can set the difference between success and failure. Productivity can take us to the top. But it can also ...
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pros and cons of using supplementation for weight loss

Pros and Cons of Using Supplementation for Weight Loss

Everyone wants to lose weight and improve their physique. And the fast track is to use supplementation for weight loss ...
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A LITTLE ABOUT ME

I am Guillermo and I am the soul behind this project. My passion for lifting weights and working out started all the way back when I did my exchange year in Canada. Since that moment, gym has been my relief and joy from stressful moments that life brings you.

"The idea is to die young late as soon as possible" - Ashley Montagu

This quote is what changed the way I looked at fitness. We can't hack biology and make us invincibles, but we can trick our lifes to live happier, healthier and longer.

This is what I try to share with all of you. A different way to look at fitness. Besides physical appearance, fitness is health, confidence, willpower, personal development and joy.

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