Training By Science

training by science

Scientific and reliable fitness website!

Develop your knowledge on supplementation, training, nutrition, health and personal development

⭐Helping you realise your dream physical form is our goal⭐


TBS Online Course

How to Start Changing Your Physique

Start Changing Your Physique

In this course, we guide and help you to:

  • 💪 Start building muscle fast and efficiently
  • 📓 Make your first training program
  • 🏋🏼 Optimize your training program
  • 🍎 Plan your diet to change your physique
  • 🌿 Create a healthy and sustainable lifestyle

TBS Training Program Lv. 1

Start your Fitness Journey with Us!

tbs training progam lv. 1

For the price of a beer...

  • 💪 16 weeks of complete workouts
  • 🫵 Customazible routines
  • 📓 Access to your own gym journal
  • 🔝 The beggining of a great journey

Content Categories

Recent Posts

old school bodybuilders

How Did Old School Bodybuilders Build Muscle?

Old school bodybuilders didn't have the machines nor the knowledge we have today available. Despite that fact, they still found ...
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habits to boost productivity

6 Habits to Boost your Productivity

Productivity is on the order of the day. The more productive, the better employee, entrepreneur, and person (or that is ...
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diet tips to build muscle

13 Diet Tips to Build Muscle 🥑

An average training session lasts around one hour… but what about the remaining 23 hours of your day? Training is ...
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About Us

I am Guillermo and I am the soul behind this project. My passion for lifting weights and working out started all the way back when I did my exchange year in Canada. Since that moment, gym has been my relief and joy from stressful moments that life brings you.

"The idea is to die young as late as possible" - Ashley Montagu

This quote is what changed the way I looked at fitness. We can't hack biology and make us invincibles, but we can trick our lifes to live happier, healthier and longer.

This is what I try to share with all of you. A different way to look at fitness. Besides physical appearance, fitness is health, confidence, willpower, personal development and joy.

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