WELCOME TO TBS

NEW COURSE TBS
How to Start Changing Your Physique

In this course, we guide and help you to:
Start building muscle fast and efficiently
Make your first training program
Optimize your training program
Plan your diet to change your physique
Create a healthy and sustainable lifestyle
CONTENT CATEGORIES
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A LITTLE ABOUT ME
I am Guillermo and I am the soul behind this project. My passion for lifting weights and working out started all the way back when I did my exchange year in Canada. Since that moment, gym has been my relief and joy from stressful moments that life brings you.
"The idea is to die young late as soon as possible" - Ashley Montagu
This quote is what changed the way I looked at fitness. We can't hack biology and make us invincibles, but we can trick our lifes to live happier, healthier and longer.
This is what I try to share with all of you. A different way to look at fitness. Besides physical appearance, fitness is health, confidence, willpower, personal development and joy.

HOW DO WE WORK?
Search for reliable information
Science-based content
Research and obtain conclusions
Clear conclusions
Wrap up the information
Easy to understand
Share the content with you
Enjoy the content!
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